EMPOWER AND ENERGIZE WITH PLANT POWERED NUTRITION
WELCOME
If you are looking to improve and optimize your health and take your health to the next level, you are in the right place.
We offer personalized 1:1 coaching programs using a holistic and functional approach using in-depth assessments, lifestyle and behavioral strategies, nutrition and exercise modalities
We're glad you're here! Get to know our mission and our commitment to quality and great service. Join us as we grow and succeed to-gether!
FUNCTIONAL HEALTH STRATEGIES
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Lab-based Assessments
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Functional root-cause and systems approach
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Personalized Nutrition recommendations and evidence-based supplements
LIFESTYLE STRATEGIES COACHING
Diet & Nutrition
Exercise - Yoga and Workout Plans
Stress, Rest & Recovery
Sustainable Behavior Change
MY BACKGROUND AND INTERESTS
I have a lifelong passion for understanding the human body and how daily choices affect health.
With advanced training in Biological Sciences and expertise in functional medicine, nutrition, health coaching and lifestyle modification, I use a science-based approach to facilitate sustainable changes.
As a Functional Medicine Consultant and National Board-Certified Health and Wellness Coach, I help clients assess their lifestyle and wellness factors, set health goals, and create personalized strategies tailored to achieve their unique needs.
8 hr
400 US dollars
Improve your weight, nutrients, lipid and sugar profile and normalize gut health.
8 hr
400 US dollars30 min
One-on-one coaching for Plant-based Power Program + Functional Gut Health
** Nutrition Audit and Nutrition Profile
** Plant - based diet recommendations and guidance
** Personalized Diet and Habit tracking using apps or other options
** Messaging and Accountability options
** Beneficial for weight loss, improving lipid, sugar and nutrient profiles and gut health optimization.
Rate
$400 for 12 week Program
1- hour or 30 minute sessions (8 hrs. total over 12 weeks)
One-on-one coaching for Balancing Blood Sugar and Adrenal Stress + Yoga Program:
** Adrenal Stress Hormone Cortisol balance
** Strategies for glucose control and reducing cravings
** Yoga and Breathwork for stress relief included in sessions
** Sleep Optimization
Rate:
$400 per 12-week program
One hour or 30-minute sessions for 12 weeks (Total 8 hours)
Functional Labs costs will be extra
How It Works
Assessment
We start with a comprehensive assessment (Questionnaires, audits, labs) to understand your unique needs and health goals.
Personalized Plans
Based on the assessment, we create personalized strategies designed specifically for you.
Ongoing Support
Our team provides continuous support and guidance throughout your health and wellness journey.
Progress Tracking
We help you track and monitor your progress and make adjustments to the plan as needed to ensure your success.
Client Feedback
Your feedback is essential. We listen and adapt to ensure you're on the right path to achieving your healthy wellbeing goals.
Maintenance
Once you achieve your health goals, we help you plan and maintain a healthy lifestyle for the long term.
Success Stories
"I've never felt better after following My Functional Weight Loss Consultant's strategies. It's truly life-changing."
Sarah M.
"The ongoing support I received from Plant-based Diets Program made all the difference in my weight loss journey."
Alex K.
"Highly recommend My Functional Weight Loss Consultant for anyone looking to make sustainable weight loss changes."
Elena S.
FAQ
How do I get started?
Are the plans customizable?
Is ongoing support provided?
To begin, simply reach out to us through our contact form or give us a call.
Yes, our weight loss strategies are personalized to suit your individual preferences and requirements.
Absolutely, we offer continuous support to ensure you stay on track and motivated throughout your weight loss journey.
Can the plans be adjusted?
Yes, we regularly review and adjust the plans based on your progress and feedback.
What if I have specific dietary restrictions?
Not a problem, we take all dietary restrictions and preferences into account when creating your weight loss plan.
Do you offer virtual consultations?
Yes, we provide virtual consultations to make our services accessible to all.
